

Irene Elias
Offers a compassionate guide to letting go of anger and resentment.
Best podcasts with Irene Elias
Ranked by the Snipd community

Sep 11, 2024 • 9min
2308: How to Let Go of Anger When You've Been Hurt by Irene Elias of Self Love Junkie on Self-Compassion
Irene Elias, founder of Self Love Junkie, provides a compassionate approach to letting go of anger and resentment. She shares practical steps for embracing forgiveness, encouraging self-reflection and emotional release. Irene emphasizes the importance of empathy, visualizing others' inner child to foster understanding. She explores how healing involves cutting energetic cords formed in relationships, ultimately guiding listeners toward inner peace and reclaiming energy from negativity.

Sep 24, 2024 • 9min
2323: How to Stop Feeling Crazy Jealous In Your Relationship by Irene Elias of Self Love Junkie on How to Build Self Confidence
Irene Elias, an expert on self-love and building self-confidence, shares insights on managing jealousy in relationships. She emphasizes that jealousy often stems from insecurity and fear, not actual threats. By cultivating self-love and trust, individuals can enhance their emotional control. Communication is highlighted as a powerful tool to express feelings clearly and openly, ultimately strengthening partnerships. Irene's practical tips encourage listeners to shift their mindset, build confidence, and foster healthier connections.