Rehab 2 Podcast
Decoding the Movement Matrix: Exploring Biomechanics with Zac Cupples
Dec 17, 2023
Join expert in biomechanics and human performance, Zac Cupples, as he discusses body orientation, biomechanics, and THE STACK. Discover insights into rehab and optimizing movement with valuable tips on maximizing motion, managing space, and the impact of Infrasternal Angle. Explore integrating biomechanics with graded exposure in rehabilitation and Zac's professional journey from clinical practitioner to entrepreneurship.
01:01:22
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Quick takeaways
- Progress patients using graded exposure in movements to master biomechanical principles.
- Biomechanics enhances decision-making in rehab and high-performance scenarios, reducing risks.
Deep dives
Incorporating Graded Exposure
Using graded exposure to progress patients in their movements is akin to working within biomechanical principles. Starting with simpler tasks and progressing to more complex ones, still utilizing fundamental movement strategies.
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