Exploring the Impact of Infrasternal Angle on Movement and Biomechanics

The chapter delves into the concept of Infrasternal Angle (ISA) and how different angles in the ribcage affect movement patterns and biomechanics. Speakers discuss the implications of narrow and wide ISAs on breathing, movement, and exercise selection, emphasizing the importance of recognizing individual structural constraints. The discussion also explores the integration of respiration mechanics into exercises to improve hip rotation, reduce pelvic tilt, and enhance overall movement patterns.