Think Fast Talk Smart: Communication Techniques 113. Missing Something? How to Kick FOMO with Conscious Decision-Making
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Oct 31, 2023 
Patrick McGinnis, best-selling author of "Fear of Missing Out" and host of the FOMO Sapiens podcast, dives into the origins and impacts of FOMO, a term he coined. He explains how this anxiety stems from constant social comparisons, leading to indecision. McGinnis shares strategies for conscious decision-making to alleviate fears like FOBO (Fear of a Better Option). He emphasizes defining personal success and using engaging communication to enhance clarity, all while understanding the pressures of social media.
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FOMO Definition and Impact
- FOMO, or Fear Of Missing Out, stems from social comparison and the feeling of inadequacy.
- It's fueled by social media's portrayal of others' seemingly perfect lives.
Managing FOMO
- Combat aspirational FOMO by analyzing facts and trade-offs.
- Address herd FOMO by questioning your motivations and seeking agency.
FOBO Explained
- FOBO, or Fear Of a Better Option, is the paralyzing fear of making a decision, hoping for something better.
- Unlike FOMO, which can be motivating, FOBO is always detrimental.
