#11330
Mentioned in 3 episodes
Fear of Missing Out
Book • 2020
This book explores the concepts of FOMO (Fear of Missing Out) and FOBO (Fear of a Better Option), offering strategies to manage these anxieties and make confident decisions.
It discusses how modern technology and culture exacerbate these fears, impacting personal and professional lives.
The author provides actionable advice on prioritizing decisions, outsourcing low-stakes choices, and embracing mindfulness to reduce stress and anxiety.
It discusses how modern technology and culture exacerbate these fears, impacting personal and professional lives.
The author provides actionable advice on prioritizing decisions, outsourcing low-stakes choices, and embracing mindfulness to reduce stress and anxiety.
