S2 Ep 58: The Power of Melancholy with NYTimes Bestselling Author Susan Cain

May 13, 2022

Susan Cain, a New York Times bestselling author known for her exploration of introversion and the richness of melancholy, discusses the beauty of bittersweet emotions. She emphasizes the importance of accepting a full range of feelings in parenting, especially in children. The conversation touches on the surge of anxiety in teens post-pandemic and offers practical tools for emotional resilience. Cain also shares personal stories on how embracing sadness can deepen relationships, foster creativity, and cultivate gratitude in life.

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Intro

00:00 • 5min

Embracing Emotional Depth in Parenting

04:53 • 13min

Navigating Melancholy and Emotional Resilience in Children

17:40 • 5min

Exploring the Nuances of Melancholy and Emotional Health

22:21 • 2min

Embracing Emotional Goodbyes

24:06 • 5min

Finding Meaning in Fragility and Building Emotional Intelligence

28:52 • 5min

Embracing Emotions: A Journey Through Grief and Resilience

33:27 • 17min