Deep Questions with Cal Newport Ep. 135: Is Screen Time Bad?
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Oct 4, 2021 Delve into the debate on whether screen time is harmful as the host explores its impact on productivity. Discover effective strategies for managing virtual office hours and boosting efficiency. Learn how to grow a YouTube channel while sidestepping social media distractions. Uncover the secret power of keystone habits in nurturing creativity and the philosophy of 'deep intentionalism.' Plus, practical advice for college students looking to embrace digital minimalism!
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Office Hours for Efficient Communication
- Minimize unscheduled back-and-forth messaging by implementing office hours.
- Defer quick conversations and discussions to these dedicated times.
Screen Time and Breaks
- Too much consecutive screen time can be physically and mentally draining.
- Take short breaks for exercise and longer breaks outside for fresh air and sunshine.
Remembering Goals
- Stop using reactive work methods and adopt multi-scale planning.
- Use time blocking for daily planning and connect it to weekly and quarterly goals.
