Move With Heart
Ep 78: The Power of Nasal Breathing with Bryan Mirabella
Aug 14, 2024
Bryan Mirabella, a lifelong athlete and breathwork advocate, discusses the healing power of nasal breathing after overcoming severe childhood trauma. He reveals how conscious breathing can help process emotions and reduce shock. Bryan emphasizes the importance of a fruitarian diet, sharing how raw fruit has transformed his wellness and energy levels. He also explores the link between diet and congestion, and the benefits of low-impact movements and proper breathing techniques for achieving harmony in daily life.
01:14:45
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Quick takeaways
- Nasal breathing is crucial for health, improving oxygen intake and maintaining carbon dioxide levels to enhance neurological function.
- Personal trauma can disrupt breathing patterns, highlighting the importance of addressing emotional factors to promote physical well-being.
Deep dives
The Importance of Proper Breathing Techniques
Breathing is often overlooked as a fundamental aspect of health and well-being. Many people inaccurately believe they are breathing correctly, yet proper breathing techniques are crucial for reducing anxiety and improving overall health. Learning to breathe effectively involves understanding the mechanics and the roles of different body systems, such as the nervous system and cranial nerves, which are essential for optimal respiratory function. By recognizing how to breathe properly, individuals can work towards a more relaxed and balanced state of being.
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