Bryan Mirabella

Bryan Mirabella, a lifelong athlete and breathwork advocate, discusses the healing power of nasal breathing after overcoming severe childhood trauma. He reveals how conscious breathing can help process emotions and reduce shock. Bryan emphasizes the importance of a fruitarian diet, sharing how raw fruit has transformed his wellness and energy levels. He also explores the link between diet and congestion, and the benefits of low-impact movements and proper breathing techniques for achieving harmony in daily life.