

Watch us chat about the philosophy and psychology of anger
Mar 19, 2025
Anya Leonard, the founder of Classical Wisdom, shares her unique insights into the philosophy and psychology of anger. She discusses its historical significance and how it’s often overshadowed by anxiety and depression. Anya highlights the complexity of anger, exploring its cultural dimensions and its role in social media. Drawing from ancient philosophers like Seneca and Aristotle, she advocates cognitive strategies for managing anger. The conversation emphasizes the importance of understanding and channeling anger for personal growth and emotional intelligence.
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Anger: The Forgotten Emotion
- Anger is under-researched in psychology, unlike anxiety and depression.
- Angry individuals often externalize blame, hindering self-awareness and help-seeking.
Social Media: The Amplifier of Anger
- Social media fuels anger due to its pervasive nature and potential for manipulation.
- Demagogues exploit this, unlike in the past when physical presence was required to spread outrage.
Anger as a Coping Mechanism
- Anger acts as a coping mechanism, distracting from inner pain and creating an illusion of control.
- This addictive feeling of power stems from a simplistic, outward-focused problem-solving approach.