The Complexity of Anger

Anger is a fundamental emotion that affects everyone in different ways, yet it remains a less explored topic in psychological research compared to anxiety and depression. The episode highlights how people often attribute their anger to external factors, making them less likely to seek therapy or engage in self-improvement practices. The conversation suggests that understanding and managing anger could be a significant opportunity for personal growth, especially since it has been relatively neglected in therapeutic contexts. Furthermore, the historical significance of anger is acknowledged, with references to ancient philosophers such as Seneca and Plutarch, who extensively examined this emotion.