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Watch us chat about the philosophy and psychology of anger

Stoicism: Philosophy as a Way of Life Podcast

CHAPTER

Ancient Wisdom on Anger Management

This chapter examines how ancient philosophers like Aristotle and Seneca perceived and managed anger, highlighting cognitive strategies derived from Stoic philosophy. It emphasizes the relevance of these insights for modern understanding of emotions, advocating for self-reflective practices to improve emotional intelligence and interpersonal relations.

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