The Mind Over Finger Podcast 237 Shift Your Results - The Simple Tool That Transforms Your Practice and Performance
7 snips
Aug 7, 2025 Explore the transformative power of the Self-Coaching Model to reshape your mindset and enhance your music practice. Discover how to break through overwhelm and procrastination by connecting your thoughts to feelings and actions. Learn practical self-coaching techniques designed to help you align your mindset with your personal goals and cultivate lasting progress. Gain insights into the journey from feeling stuck to focused, ensuring you’re ready to perform with confidence and joy in your musical pursuits.
AI Snips
Chapters
Transcript
Episode notes
Five-Part Self-Coaching Model
- The Self-Coaching Model maps circumstances to thoughts, feelings, actions, and results.
- Observing this chain reveals why our thoughts shape feelings, actions, and outcomes.
Actions Alone Don't Produce Lasting Change
- Actions, tips, and willpower alone cannot produce lasting transformation.
- Causal coaching targets recurring thinking patterns as the root cause of persistent problems.
Do a Thought Download
- Set aside a few minutes to empty your mind on paper in a thought download.
- Then pick one recurring thought or feeling to investigate with the model.