Future Ready Leadership With Jacob Morgan Techniques To Master Your Emotional Intelligence & Create Better Relationships At Work | Dr. Travis Bradberry Mega Best-Selling Author of "Emotional Intelligence. 2.0"
Jan 1, 2024
Dr. Travis Bradberry, best-selling author of 'Emotional Intelligence. 2.0,' talks about the importance of emotional intelligence (EQ) in leadership roles. He discusses the concept of EQ, its social aspect, and the challenge of measuring it in the workplace. The podcast also explores 360 reviews, leading with vulnerability, the significance of emotional awareness, social awareness, relationship management, and the importance of being recognized and valued at work.
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Emotion Precedes Rational Thought
- Emotional reactions occur before rational thoughts due to brain limbic system activity.
- Developing the brain pathway between emotion and rational parts enhances emotional awareness and control.
Bradberry's Emotional Intelligence Journey
- Dr. Bradberry shares his journey from a dual PhD studying psychology to becoming an emotional intelligence expert.
- His Emotional Intelligence Appraisal test has been taken over three million times, showing broad impact.
Beyond Knowing Emotions
- Emotional Intelligence is more than knowing your emotions; it's using them to drive desired behaviors.
- It also involves understanding others' emotions and integrating this with your own to respond effectively.