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Future Ready Leadership With Jacob Morgan
Techniques To Master Your Emotional Intelligence & Create Better Relationships At Work | Dr. Travis Bradberry Mega Best-Selling Author of "Emotional Intelligence. 2.0"
Jan 1, 2024
Dr. Travis Bradberry, best-selling author of 'Emotional Intelligence. 2.0,' talks about the importance of emotional intelligence (EQ) in leadership roles. He discusses the concept of EQ, its social aspect, and the challenge of measuring it in the workplace. The podcast also explores 360 reviews, leading with vulnerability, the significance of emotional awareness, social awareness, relationship management, and the importance of being recognized and valued at work.
45:42
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Quick takeaways
- Developing self-awareness helps in recognizing emotional reactions and managing them effectively.
- Practicing relationship management can foster positive working relationships, strengthen team dynamics, and lead with emotional intelligence.
Deep dives
Self-awareness: Understanding Emotions and Tendencies
Self-awareness is the ability to recognize and understand the emotions you are experiencing in the moment as well as your personal tendencies and preferences. It involves being aware of what pushes your buttons and having a 30,000-foot view of yourself over time. Developing self-awareness helps you respond constructively in challenging situations by recognizing your emotional reactions and managing them effectively. It also enables you to better understand and navigate relationships by being conscious of your own strengths and weaknesses.
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