Ladder Training, Dinner to Dinner Fasting, and Weighted Vest Chores w/ Dan John

The host and strength coach Dan John cover various topics including ladder training, dinner to dinner fasting, weighted vest chores, macronutrient composition, deceptive serving sizes, and the benefits of ladder training for athletes. They also discuss the importance of overall health and fitness, the impact of protein on calorie intake, specific exercises like the 'humane burpee' and alternating goble squats and swings with a kettlebell, rotational strength building, emphasizing the vertical part in a golf swing, and self-assessment in home training.