Ladder Training, Dinner to Dinner Fasting, and Weighted Vest Chores w/ Dan John
The Pat Flynn Show
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Rotation in Strength Building and Emphasizing the Vertical Part in a Golf Swing
The chapter discusses the concept of rotation in strength building and the benefits of emphasizing the vertical part in a golf swing. It also highlights how researchers can lag behind athletes' insights and touches on self-assessment in home training.
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