

Highlights: #149 – Tim LeBon on how altruistic perfectionism is self-defeating
Jul 13, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
The Importance of Being Toleranceful
04:01 • 3min
The Importance of Enjoying What You Do
07:15 • 2min
How to Be a Better Listener
09:02 • 2min
The Benefits of Cognitive Aerobic Therapy
10:53 • 5min
The Number One Quality Needed by CBT Therapists
15:45 • 4min
CBT and Stoicism: The Relationship
19:18 • 2min