Highlights: #149 – Tim LeBon on how altruistic perfectionism is self-defeating
80k After Hours
CBT and Stoicism: The Relationship
The stoic approach would be to say, well, what like actual fun, like, what could we do? Like, maybe you should learn a lesson about next time you need to leave earlier. And that's the same kind of thing that one would do in a stop that we talk about with CBT. So it doesn't come naturally very often and it does require some awareness.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
