Highlights: #149 – Tim LeBon on how altruistic perfectionism is self-defeating
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CBT and Stoicism: The Relationship
The stoic approach would be to say, well, what like actual fun, like, what could we do? Like, maybe you should learn a lesson about next time you need to leave earlier. And that's the same kind of thing that one would do in a stop that we talk about with CBT. So it doesn't come naturally very often and it does require some awareness.
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