Deep Questions with Cal Newport Ep. 175: What is the Deep Life?
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Feb 21, 2022 Explore the journey of creating a fulfilling 'deep life' in a world of distractions. Discover effective strategies for time management, especially for those with ADHD. Delve into the complexities of selecting a college major and how balancing personal values can lead to fulfillment. Learn practical tips for navigating work-life balance, particularly in parenting. Plus, find out how to build community around deep work and enhance your mental health with intentional life changes.
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Deep Life Origins
- The "deep life" emerged during the pandemic as people reevaluated their routines and values.
- Existing self-help resources often lacked specific, holistic guidance.
Deep Life Definition
- The deep life is defined as living in radical alignment with your values.
- This involves both aligning with what's important and making significant changes.
Deep Life Example
- A family moved from suburban D.C. to rural Virginia, prioritizing family time, alternative education, and creative pursuits.
- This exemplifies a radical shift aligned with their values, achieving a deeper life.
