The Most Temporary and Illusory State | Anger is Bad Fuel

This book provides 366 meditations on Stoic wisdom, featuring new translations of passages from Epictetus, Marcus Aurelius, Seneca, and other Stoic philosophers. Each day, readers are presented with a Stoic lesson explained in modern language, along with advice on how to apply these lessons in everyday life. The book is organized temporally and thematically across the twelve months of the year, making it a daily resource for practicing Stoicism.

In 'On Anger,' Seneca the Younger provides a thoughtful and instructive analysis of anger, laying bare its roots and exposing its many faces. The essay guides the reader through a series of reflections on understanding the cause of anger and learning how to control it. Seneca argues that anger is a powerful and destructive emotion that can harm the person experiencing it more than others, and he offers practical advice on how to manage and overcome it. The work remains relevant today, offering wisdom and eloquence on a complex emotion that has been a part of human experience since ancient times.

In 'Stillness is the Key', Ryan Holiday explores the concept of inner stillness as a universal principle across different philosophical and religious traditions, including Stoicism, Buddhism, Epicureanism, and more. The book is divided into three sections: stillness of the mind, stillness of the spirit, and stillness of the body. Holiday argues that cultivating stillness allows for better decision-making, increased focus, and a more fulfilling life. He uses anecdotes from historical figures and contemporary examples to illustrate the importance of moderation, patience, and self-awareness in achieving this state of stillness.