

Top Food Hacks To Lose Visceral Fat, Speed Up Fat Loss & Heal The Body | Dr. William Li
Oct 21, 2024
Dr. William Li, an internationally renowned physician and author of "Eat to Beat Disease," discusses groundbreaking food hacks for burning fat and boosting health. He shares insights on mindfully choosing foods that enhance metabolism and debunks common myths about so-called healthy options. Dr. Li highlights key indicators of poor health and suggests daily habits for longevity, including the importance of hydration and exercise. Plus, learn about seasonal foods that can transform your diet and overall well-being!
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Daily Habits for Health and Longevity
01:51 • 28min
Seasonal Foods and Their Health Benefits
30:21 • 5min
Debunking Healthy Food Myths
35:40 • 10min
Recognizing Signs of Poor Health and Taking Action
45:42 • 4min
The Importance of Everyday Exercise for Health Improvement
50:05 • 2min