Diet & Lifestyle Tips To Help You Build Muscle, Melt Fat & Fast The Right Way | Dr. Mindy Pelz

Dr. Mindy Pelz is a women’s health expert, best selling author and podcast host.

Today on the show we discuss: how to develop a healthy mindset around what you eat, why you should be careful about trusting gurus, how to effectively fast without ruining your health, subtle signs that you are not healthy, whether or not things like vegetables and oatmeal are actually good for you, the top foods to eat for fat loss and longevity, what you can do to optimize your metabolism and much more.

Thanks to this episodes sponsor:

BEAM Minerals

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