Noah Cyrus, a Grammy-nominated singer and songwriter, opens up about her mental health journey and how music serves as a healing tool. She candidly discusses the struggles of self-love and the impact of negative opinions on personal growth. The conversation highlights the importance of vulnerability in creativity, emphasizing how personal stories can foster deeper connections. Noah reflects on her ongoing journey of transformation, showcasing the complexity of self-acceptance and the significance of community in overcoming life's challenges.
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question_answer ANECDOTE
Longing for Longer Days
Noah Cyrus often wishes days were longer, especially when she's with family in Nashville.
This feeling inspired her song "The Hardest Part," reflecting her family's challenges and the longing for more quality time.
question_answer ANECDOTE
Childhood Struggles
Noah's main childhood struggles involved self-love, body image, and dysmorphia, developed very young.
This made it difficult to love her younger self, causing loneliness and impacting trust in others.
insights INSIGHT
Music as Healing
Music became a healing outlet for Noah, especially during recovery.
Creating her album provided structure, focus, and emotional expression, helping her rediscover her artistic identity.
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In 'Think Like a Monk', Jay Shetty shares his experiences as a monk and provides practical advice on how to overcome negative thoughts, stop overthinking, and find purpose. The book is divided into three stages: Let Go, Grow, and Serve. It emphasizes the importance of letting go of distractions and fears, growing through self-reflection and mindfulness, and serving others to find true fulfillment. Shetty draws on ancient wisdom and his own experiences to offer exercises and advice on reducing stress, improving relationships, and cultivating kindness and compassion.
Eight Rules of Love
How to Find It, Keep It, and Let It Go
Jay Shetty
In 'Eight Rules of Love', Jay Shetty offers a comprehensive guide to navigating every stage of romance, from first dates to breakups. The book emphasizes the importance of self-love, mutual growth, and intentional effort in relationships. It provides practical advice and exercises inspired by ancient Vedic principles and modern psychology.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Today I sit down with the very amazing Noah Cyrus. Noah is a Grammy award-nominee, multi platinum, Nashville-born and Los Angeles-based singer and songwriter. Emerging in 2016 at the age of 16, she immediately captivated audiences with platinum singles "Make Me (Cry)" and Again. Noah teamed up with PJ Harding for the People Don't Change EP in 2021. Along the way, she performed at Coachella twice, while Billboard named her among its "21 Under 21" for three straight years. She also shined on The Late Late Show with James Corden, The Tonight Show Starring Jimmy Fallon, Ellen, and The Today Show. Now, she introduces the next chapter with the "I Burned LA Down".
Noah shares to us a vulnerable side of her and how music has helped her heal from her past. Growing up she mentioned that self-love and self-acceptance was something that she never really practiced and is still a difficult thing to do at the present but she is a work in progress and even though life is full of ups and downs, she is moving forward. We also exchanged our thoughts on why change is inevitable for people and how we can be comfortable with it. Noah herself experienced a life changing experience and I am so honored to hear her story.
On Purpose with Jay Shetty 
