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Dangers of "Doing It All" Mindset
- "Doing it all" creates a constant feeling that we should be doing more or better.
- This mindset fuels perfectionism, burnout, and feelings of inadequacy in many women.
Rising Perfectionism and Its Impact
- Perfectionism has increased by 33% since 1989, with media reinforcing unrealistic ideals.
- This perfectionism leads to anxiety, depression, and psychological turmoil for many.
Set Realistic Expectations
- Set realistic, reasonable expectations for yourself to prevent burnout.
- Prioritize happiness over perfection and redefine success on your own terms.