Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Dr. Stacy Sims: EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise

Nov 20, 2024

Dr. Stacy Sims, a leading expert in women's health and nutrition from New Zealand, challenges common misconceptions about women's fitness. She explains why women need tailored health advice and how fasting may harm active individuals. The conversation highlights the importance of protein for hormonal balance and explores the reality of Zone 2 training. Sims also critiques quick-fix solutions like Ozempic, arguing for a holistic approach that empowers women's health and well-being, steering clear of male-centric narratives.

01:12:16

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Stacy Sims

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Quick takeaways

Women require health advice specifically tailored to their unique physiology instead of relying on outdated male-centric studies and narratives.

Intermittent fasting is critiqued for potentially disrupting women's hormonal balance, emphasizing the need for regular meals to maintain health.

Incorporating resistance training with high-intensity workouts is essential for women's health, especially to support lean mass and metabolic function.

Deep dives

The Importance of Elevating Women's Voices

The discussion emphasizes the necessity of amplifying women's voices, particularly in contexts such as health and fitness, where traditional narratives have favored men. A prominent example noted is the podcast "Women of Impact," hosted by Lisa Billiew, who takes an unfiltered approach to various health topics impacting women. The inclusion of influential guests, like Mel Robbins and Dr. Stacey Sims, facilitates conversations that challenge uncomfortable societal norms. This platform advocates for women to claim their space and explore health concerns without feeling restricted by outdated conventions.

Intro

2min

Challenging Myths in Women's Health and Nutrition

2min

Morning Nutrition for Women's Health

11min

The Health Benefits of Coffee and Challenging Diet Culture

3min

Empowerment Through Nutrition and Fitness

14min

Navigating Protein Intake and Dietary Balance for Women

6min

Empowering Women's Health Through Nutrition and Training

25min

Rethinking Medication and Women's Health

10min

In this episode of Live Well, Be Well, I sit down with Dr. Stacy Sims, who joins us all the way from New Zealand, to debunk the biggest myths surrounding women’s health. This conversation is all about understanding why “women are not small men” and why so much generic health advice—fasting, calorie counting, and trendy fitness routines—can actually do more harm than good for women.

We discuss everything from the role of protein in a woman’s diet to the truth about Zone 2 training and the risks of Ozempic. Dr. Sims highlights why women need to stop trying to fit into the male-centric fitness and health narrative and instead focus on what truly works for our unique physiology.

This is an episode every woman needs to hear—and one to share with the women you care about.

What You’ll Learn:

Why women need health advice tailored to their physiology, not based on men’s studies.
Why fasting may be detrimental to active women.
The crucial role of protein in supporting women’s hormones, metabolism, and lean muscle.
How Zone 2 training fits into a woman’s workout routine—and why it’s not the “golden child” for women’s health.
How oral contraceptives can affect your mood, health, and performance.
The truth about Ozempic and why quick fixes for weight loss are risky.

Follow Dr. Stacy Sims:

Website: www.drstacysims.com
Instagram: @drstacysims
Twitter: @DrStacySims

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Highlights:

Welcome to Live Well, Be Well (00:00)

The game-changing phrase: “Women Are Not Small Men” (00:12)

Why intermittent fasting might not be suitable for women (01:49)

Protein: The underrated cornerstone of women’s health (03:54)

Why calorie counting is flawed (12:53)

Zone 2 training: What it is and what it’s not (33:19)

Oral contraceptives: What every woman should know (49:20)

Ozempic: Weight-loss shortcuts come at a cost (58:20)

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