The Gillett Health Podcast The New Food Pyramid
Jan 14, 2026
Dive into the latest dietary guidelines with a fresh take on the food pyramid! Discover the newfound emphasis on protein and the ongoing confusion around saturated fat and sodium. The hosts discuss the disconnect between recommendations and real-world eating habits, advocating for clarity and practicality in guidance. Listen as they break down tighter added sugar rules and critique the choices displayed on the pyramid. Get inspired to prioritize protein, fiber, and wholesome foods for a healthier lifestyle!
AI Snips
Chapters
Transcript
Episode notes
Inverted Pyramid Highlights Protein And Fiber
- The 2025-2030 dietary guideline uses an inverted pyramid to emphasize protein and fiber.
- Kyle Gillett, MD says the visual shift aims to change behavior despite many similarities to prior guidelines.
Driving Test Analogy For Guidelines
- Kyle Gillett, MD compares the food pyramid to driving tests that teach suboptimal habits.
- He argues guidelines should reflect how people actually behave to improve outcomes.
People Don't Follow Guidelines For Fiber
- Actual population intake diverges sharply from guidelines, especially for fiber and whole grains.
- James O'Hara notes about 90% of people fail to meet fiber recommendations.