Practical Takeaways: Protein, Fiber, Real Food

Dr. Gillett and James O'Hara go over the new food pyramid. 

00:00 Intro

01:02 Protein is a welcomed change, but similarities to the old pyramid raise concerns.

05:39 Public perception of saturated fat is still mixed.

07:41 Sodium recommendations.

11:10 Added sugar intake.

14:41 Protein and fiber. 

Studies/References:

► https://cdn.realfood.gov/DGA.pdf

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