Exit Is Now - Plan Accordingly With Scott Snider Eat to Lead with Luci Gabel
Jul 4, 2024
Luci Gabel, a leadership speaker and author of "Eat to Lead," shares insights on the powerful connection between health and effective leadership. She emphasizes the importance of nutrition, sleep, and recovery in enhancing performance. Luci draws parallels between leaders and athletes, advocating for a holistic approach that includes mindset and socialization to boost creativity. She delves into practical strategies for maintaining health routines, offers tips on hydration and food quality, and highlights the role of lifestyle choices in overall wellness.
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Leaders Are Like Professional Athletes
- Leaders are like professional athletes: their body supports the brain and must be trained, rested, and recovered to perform at peak.
- Investing in health yields sustained leadership performance and resilience over time.
Prioritize Six Elements For Peak Performance
- Do prioritize the six elements: mindset, vision, communication, nutrition, exercise, and rest to boost leader performance and longevity.
- Experiment with these areas to lower biological age and increase energy for work and life.
Experiment To Find Your Ideal Sleep
- Do experiment with sleep: sleep without an alarm and remove artificial light to discover your natural optimal duration.
- Use vacation recovery sleep as a reset, then observe your steady natural wake time.
