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Deep Questions with Cal Newport
Ep. 333: New Year Course Correction
Dec 30, 2024
Dive into the perils of mobile gambling apps and their societal echoes, alongside strategies for a productive new year. Explore dopamine fasting to reclaim reading time and reduce screen fatigue. Learn practical tips for managing digital clutter and improving mental clarity. Discover techniques for enhancing sleep hygiene and navigating academic pressures. Engage in a thought-provoking debate comparing the decline of social media platforms to shopping malls, shedding light on their addictive traits.
01:17:11
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Quick takeaways
- The podcast emphasizes the importance of making manageable course corrections at the start of the year to enhance well-being.
- Cal suggests carrying a physical book to combat boredom, helping individuals shift from digital distractions to enriching reading experiences.
Deep dives
Embracing Mid-Year Course Corrections
The discussion emphasizes that the beginning of a new year is an ideal time for individuals to reflect and make mid-term adjustments rather than drastic changes. Suggested course corrections focus on regaining depth in life amidst distractions and improving overall satisfaction. These adjustments include actions both at work and in personal life, highlighting that even minor changes can lead to significant improvements in one's well-being. This approach aims to help individuals take immediate, manageable actions that can positively impact their lives without the overwhelming pressure of extensive transformation.
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