Ep. 333: New Year Course Correction

whatshot 2023 snips

Dec 30, 2024

Dive into the perils of mobile gambling apps and their societal echoes, alongside strategies for a productive new year. Explore dopamine fasting to reclaim reading time and reduce screen fatigue. Learn practical tips for managing digital clutter and improving mental clarity. Discover techniques for enhancing sleep hygiene and navigating academic pressures. Engage in a thought-provoking debate comparing the decline of social media platforms to shopping malls, shedding light on their addictive traits.

01:17:11

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Episode notes

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ADVICE

Bring a Book

Carry a physical book and read it during short breaks instead of turning to your phone.
This "dopamine fasting" weakens the urge to check screens when bored.

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ADVICE

Deep Clean Your Inbox

Deep clean your email inbox by addressing the underlying projects and commitments.
Improve your relationship with email and reduce cognitive overload.

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ADVICE

News Break

Take a break from online news, especially during periods of heightened political activity.
Let your mind rest and avoid the constant state of crisis.

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Dopamine Fasting: Embracing the Joy of Reading

03:54 • 2min

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Deep Cleaning Your Digital Space

06:11 • 21min

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Navigating Academic Pressures and Sleep Strategies

27:22 • 9min

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Cultivating a Deep Life

36:30 • 28min

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Managing Tech Distractions and Social Interactions

01:04:44 • 4min

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Comparing Social Media to Malls and Casinos: A Critical Debate

01:09:02 • 6min

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The Gamble of Mobile Casinos and Future Podcast Plans

01:14:47 • 2min

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#83

• Mentioned in 113 episodes

Slow Productivity

The Lost Art of Accomplishment Without Burnout

Cal Newport

In this book, Cal Newport draws on the habits and mindsets of historical figures like Galileo, Isaac Newton, Jane Austen, and Georgia O’Keefe to propose a new approach to productivity. He argues against the modern culture of 'pseudo-productivity,' where busyness is mistaken for actual productivity. Instead, Newport advocates for 'slow productivity,' which involves doing fewer things, working at a natural pace, and obsessing over quality. The book combines cultural criticism with practical advice to help readers transform their work habits and achieve more sustainable and meaningful accomplishments.

#20

• Mentioned in 220 episodes

So Good They Can't Ignore You

Why Skills Trump Passion in the Quest for Work You Love

Cal Newport

In this book, Cal Newport challenges the conventional wisdom that following one's passion is the key to career happiness. Instead, he argues that passion often follows mastery and that developing valuable skills and expertise is essential for creating work you love. Newport presents four rules: Don't follow your passion, Be so good they can't ignore you, Turn down a promotion, and Think small, act big. He supports his arguments with case studies from various professionals who have found satisfaction in their careers through hard work and skill development.

#126

• Mentioned in 92 episodes

I will teach you to be rich

Ramit Sethi

This book, updated for a new era, provides a simple and powerful 6-week program to manage finances. Ramit Sethi focuses on behavioral psychology to help readers save more, earn more, and automate their finances. Key lessons include focusing on big wins rather than small savings, automating financial tasks, and spending guilt-free on things you love while cutting back on unnecessary expenses. The book also covers topics like crushing debt, setting up high-interest bank accounts, and long-term investing in index funds.

#5753

• Mentioned in 5 episodes

The Intellectual Life

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Sir Antilanges

This book, "The Intellectual Life," by Sir Antilanges, offers a practical guide to cultivating a life of intellectual engagement. It emphasizes the importance of consistent effort and dedicated time for intellectual pursuits. The book provides strategies for managing one's time and energy to maximize intellectual productivity. It encourages readers to develop a disciplined approach to learning and reflection. The book's enduring relevance lies in its timeless advice on cultivating intellectual habits and maintaining a life of intellectual growth.

#19001

• Mentioned in 2 episodes

The Shockingly Simple Math Behind Early Retirement

Money Mustache

This blog post by Mr. Money Mustache simplifies the concept of achieving early retirement by focusing on the savings rate. It explains that the key factor in determining the time to reach financial independence is how much of one's income is saved and invested. The post uses simple math to illustrate that higher savings rates significantly reduce the number of years needed to achieve financial independence. It also emphasizes the importance of frugality and efficient living to maximize savings and reduce the amount needed for retirement.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: 4 Pieces of Advice to Start 2025 [2:14]

- How do I stop doom-scrolling before bed? [32:47]

- What is the role of craft in Cal’s “Deep Life Stack 2.0” idea? [36:09]

- How do I save money? [41:04]

- Do writers need social media audiences? [50:12]

- How should I make the most of 90 minutes of commute time? [53:57]

- CALL: Life after a career in law [57:31]

CASE STUDY: A digital declutter with LinkedIn? [1:01:53]

TECH CORNER: Is Social Media Like Dying Malls? (A Debate) [1:07:46]

Links:
Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
honest-broker.com/p/are-social-media-platforms-the-next

Thanks to our Sponsors:

landroverusa.com
zbiotics.com/deep
eightsleep.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.

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