Collective Insights Neuroplasticity - Lisa Wimberger - Mindfulness
Jun 16, 2025
Lisa Wimberger, the Founder of the Neurosculpting Institute, shares her inspiring journey of overcoming vasovagal seizures through her innovative practice, neurosculpting. She discusses how neuroplasticity allows us to rewire the brain for resilience, using techniques that incorporate storytelling, humor, and novel experiences. The conversation also explores the complex stress responses, particularly the often-overlooked freeze response, and emphasizes the importance of heart rate variability in enhancing adaptability. Listeners will gain practical insights into meditation's role in healing and transformation.
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Lightning Strike Changed Life
- Lisa Wimberger was hit by lightning at 15, leading to severe vasovagal seizures and dissociation.
- This traumatic event ultimately sparked her deep interest in neuroscience and healing her nervous system.
Dissociation as Stress Coping
- Dissociation is a stress coping mechanism involving withdrawal and numbness from the body.
- It can be life-saving but also maladaptively addictive, disconnecting mind from body.
Avoid Calming Meditation in Freeze
- Avoid meditation that calms down the nervous system if you're in a shutdown (freeze) response.
- Use embodiment practices or neuroplasticity meditation designed to increase arousal and engagement instead.
