Neuroplasticity - Lisa Wimberger - Mindfulness
Collective Insights
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Transforming Trauma Through Storytelling and Neurosculpting
This chapter explores the power of storytelling in shaping our realities and how our expectations can influence our perceptions, illustrated through a notable gorilla experiment. It also introduces neurosculpting, a method developed from personal experiences of healing that focuses on harnessing neuroplasticity to shift responses to stress and trauma. The chapter concludes with a structured five-step meditation technique designed to enhance neuroplasticity and promote significant mental shifts through engaging practices.
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