Lisa Wimberger
Founder of the NeuroSculpting® Institute, she's an expert in neuroplasticity and stress management. Her work focuses on helping people re-pattern their brains for improved well-being.
Best podcasts with Lisa Wimberger
Ranked by the Snipd community
Dec 12, 2020 • 59min
Control Stress and Regulate Your Nervous System in 5 Steps – Lisa Wimberger with Dave Asprey : 771
Lisa Wimberger, founder of the NeuroSculpting® Institute, shares her remarkable journey from surviving a lightning strike to overcoming a seizure disorder. She reveals insights into the complexities of meditation, emphasizing that it's not a one-size-fits-all solution. Wimberger highlights her unique 5-step meditation process designed to help individuals re-pattern their brains and manage stress. She discusses the importance of personalized approaches to well-being, the role of neuroplasticity, and innovative techniques for regulating the nervous system.
Jun 16, 2025 • 53min
Neuroplasticity - Lisa Wimberger - Mindfulness
Lisa Wimberger, the Founder of the Neurosculpting Institute, shares her inspiring journey of overcoming vasovagal seizures through her innovative practice, neurosculpting. She discusses how neuroplasticity allows us to rewire the brain for resilience, using techniques that incorporate storytelling, humor, and novel experiences. The conversation also explores the complex stress responses, particularly the often-overlooked freeze response, and emphasizes the importance of heart rate variability in enhancing adaptability. Listeners will gain practical insights into meditation's role in healing and transformation.
