RECONSIDER with Bill Hartman
Reconsider... Exercise Selection Strategies with Bill Hartman | Episode #37
May 19, 2024
Physical therapist and strength & conditioning coach Bill Hartman discusses the importance of understanding starting conditions and strategies in exercise selection. He emphasizes the need for a comprehensive model for individualized programming and the iterative process in developing expertise. The podcast also touches on the upcoming Golden Age Batman animated TV show and different Joker portrayals.
33:35
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Quick takeaways
- Understanding starting conditions and recognizing strategies are crucial in exercise selection.
- A comprehensive model allows for individualized programming and the avoidance of negative consequences.
Deep dives
Understanding Exercise Selection and Programming
The importance of determining appropriate exercise selection begins with establishing a representative model. This model guides individuals in selecting exercises based on their goals and understanding of how each exercise influences outcomes. Recognizing the limitations and consequences of exercise choices is crucial to avoid negative impacts on health and performance. Understanding starting conditions, recognizing individual strategies, and continually refining programming through iterative processes are key aspects in effective exercise selection and programming.
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