Reconsider... Exercise Selection Strategies with Bill Hartman | Episode #37

May 19, 2024

Physical therapist and strength & conditioning coach Bill Hartman discusses the importance of understanding starting conditions and strategies in exercise selection. He emphasizes the need for a comprehensive model for individualized programming and the iterative process in developing expertise. The podcast also touches on the upcoming Golden Age Batman animated TV show and different Joker portrayals.

Ask episode

Chapters

Transcript

Episode notes

Introduction

00:00 • 3min

Exploring Exercise Selection Strategies and Individual Differences

02:40 • 3min

Navigating the Path to Expertise and Mastery

05:56 • 3min

Individualized Exercise Selection

09:07 • 19min

Exploring Exercise Selection Strategies and Continuous Improvement

28:02 • 2min

Engagement Strategies and Joker Portrayals

29:47 • 4min

In this episode, Chris and Bill discuss the importance of understanding starting conditions and recognizing strategies in exercise selection.

#exerciseselection #UHPnetwork #BillhartmanPT #Strengthandconditioning #physicaltherapy

TAKEAWAYS

Understanding starting conditions and recognizing strategies are crucial in exercise selection.

A comprehensive model allows for individualized programming and the avoidance of negative consequences.

The iterative process and the investment of experience are key in developing expertise.

The UHP network and the decision-making course provide valuable resources for learning and implementing these concepts.

The upcoming Golden Age Batman animated TV show is an exciting development for fans.

SOUND BITES

"Understanding starting conditions and recognizing strategies"

"The iterative process and the investment of experience"

"The importance of a comprehensive model for individualized programming"

LEARN MORE

JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly

https://uhpnetwork.mn.co/

FOLLOW Bill on IG to stay up to date on when his courses are coming out:

IG: https://www.instagram.com/bill_hartman_pt/

TRAIN WITH BILL

Interested in the only training program based on Bill Hartman’s Model?

Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co

FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.

http://www.reconu.co

SUBSCRIBE for even more helpful content:

YT: https://www.youtube.com/@BillHartmanPT

IG: https://www.instagram.com/bill_hartman_pt/

FB: https://www.facebook.com/BillHartmanPT

WEB: https://billhartmanpt.com/

Podcast audio:

https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

or download with YT Premium

Reconsider… is sponsored by Substance Nutrition

https://substancenutrition.com/

A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee?

Use code RECON at checkout to get free shipping on all of your orders