
Reconsider... Exercise Selection Strategies with Bill Hartman | Episode #37
RECONSIDER with Bill Hartman
Introduction
Exploring the criteria for selecting exercises, this chapter emphasizes understanding how exercise choices impact outcomes. The importance of having a clear model to guide programming decisions is highlighted, showcasing how a simple model can enhance decision-making quality.
In this episode, Chris and Bill discuss the importance of understanding starting conditions and recognizing strategies in exercise selection.
#exerciseselection #UHPnetwork #BillhartmanPT #Strengthandconditioning #physicaltherapy
TAKEAWAYS
Understanding starting conditions and recognizing strategies are crucial in exercise selection.
A comprehensive model allows for individualized programming and the avoidance of negative consequences.
The iterative process and the investment of experience are key in developing expertise.
The UHP network and the decision-making course provide valuable resources for learning and implementing these concepts.
The upcoming Golden Age Batman animated TV show is an exciting development for fans.
SOUND BITES
"Understanding starting conditions and recognizing strategies"
"The iterative process and the investment of experience"
"The importance of a comprehensive model for individualized programming"
LEARN MORE
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TRAIN WITH BILL
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Podcast audio:
https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202
https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221
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