Exploring Exercise Selection Strategies and Individual Differences

In this episode, Chris and Bill discuss the importance of understanding starting conditions and recognizing strategies in exercise selection.

#exerciseselection #UHPnetwork #BillhartmanPT #Strengthandconditioning #physicaltherapy

TAKEAWAYS

Understanding starting conditions and recognizing strategies are crucial in exercise selection.

A comprehensive model allows for individualized programming and the avoidance of negative consequences.

The iterative process and the investment of experience are key in developing expertise.

The UHP network and the decision-making course provide valuable resources for learning and implementing these concepts.

The upcoming Golden Age Batman animated TV show is an exciting development for fans.

SOUND BITES

"Understanding starting conditions and recognizing strategies"

"The iterative process and the investment of experience"

"The importance of a comprehensive model for individualized programming"

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Podcast audio:

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https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

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