The ADHD Adults Podcast Episode 143 ADHD and Stress
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Nov 27, 2023 The podcast discusses the connection between ADHD and stress, exploring the impact on the mind and body. Personal reflections on stress and coping mechanisms are shared. The hosts also talk about anger management, note-taking devices, and provide tips for managing stress.
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Overlapping Symptoms
- Many stress symptoms overlap with ADHD symptoms.
- This makes it difficult to differentiate between the two.
Bidirectional Relationship Between Stress and ADHD
- Stress and ADHD have a bidirectional relationship, fueling each other.
- ADHD might increase sensitivity to stress due to "deviant stimulus processing."
Stress Management Techniques
- Try stress management techniques like grounding, unhooking, and reframing negative thoughts.
- Grounding involves focusing on your senses to bring you back to the present moment.