Jocko Podcast Jocko Underground: How to "Create" Time in Your 24hrs. How to Salvage a Relationship. Jocko's Music. Echo's Workout Program.
Mar 23, 2021
Discover how to create more time in your busy life and salvage important relationships. Dive into Echo's effective workout program that marries fitness with personal growth. Explore the evolution of exercise science and the clash between popular fitness myths and established principles. The hosts engage in a lively discussion about the importance of independence in fitness and how to navigate physical challenges with resilience. Plus, they share a passion for music and its connection to motivation.
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Lifting for General Fitness
- Echo Charles suggests focusing on compound lifts like squats, bench press, and deadlifts.
- These exercises build overall strength and muscle mass, beneficial for various fitness goals.
Jocko's Weight Goal
- Jocko Willink aimed to reach 250 pounds but found it negatively impacted his running.
- This highlights the potential trade-offs between size and other athletic pursuits.
Weight and Jiu-Jitsu
- Excessive muscle mass can hinder jiu-jitsu performance.
- Consider your weight and body composition goals in relation to your chosen sport.