Jocko Underground: How to "Create" Time in Your 24hrs. How to Salvage a Relationship. Jocko's Music. Echo's Workout Program.
Jocko Podcast
00:00
Exploring the Evolution of Exercise Science
This chapter explores the intricacies of exercise science, highlighting the disparity between 'bro science' and formal scientific principles in fitness. It also discusses the evolution of exercise approaches and their impact on athletic performance across sports like weightlifting and jujitsu.
Transcript
Play full episode
