Light & Metabolism, Nervous System & Nature and MORE - Preview of the HTS

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Nov 8, 2024

Discover how light intensity influences metabolism and mood, emphasizing the power of bright morning light for optimal health. Learn about the risks of artificial light at night on melatonin and its connections to cancer. Explore the healing benefits of natural light and strategies to balance your nervous system. Uncover innovative therapies like molecular hydrogen and their role in combatting oxidative stress. Gain insights on seasonal effects on health and the importance of maintaining circadian rhythms for overall well-being.

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ADVICE

Light Exposure for Metabolism and Sleep

Get at least 1300 lux in the morning to boost metabolism and prevent seasonal depression.
For optimal melatonin production, keep lux levels below 10 three hours before bed and below 1 in your sleeping environment.

INSIGHT

Indoor vs. Outdoor Lux

Indoor lighting typically provides insufficient lux, even when brightly lit, maxing out around 500 lux.
Outdoor light, even on cloudy days, can reach sufficient lux levels (e.g., 1300 lux).

ADVICE

Light Boxes vs. Natural Sunlight

Avoid using 10,000 lux light boxes, as they emit excessive blue light, lack other beneficial wavelengths, and can cause side effects.
Prioritize natural sunlight exposure, which offers a gradual increase in lux and a balanced spectrum.

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This episode is sponsored by Bon Charge: Use code QUANTUMPOD25 to save at Bon Charge

In this week’s Quantum Conversations, we’re thrilled to share exclusive sneak peeks from our upcoming Health Transformation Summit, set to kick off on November 8th! Join us as we delve into transformative insights from our recent talks with experts, starting with Sarah discussing how light intensity (lux) plays a crucial role in metabolism and mood. Carrie dives into the importance of maintaining balanced light exposure to support circadian health and hormonal well-being. You'll also hear from Zaid Dahhaj, who uncovers the significant impact of artificial light at night on melatonin production and its links to cancer and metabolic issues. Finally, Mateo Johnson reveals the groundbreaking potential of molecular hydrogen as an intelligent antioxidant, helping combat oxidative stress and boost mitochondrial function.

These insights are just a taste of what’s to come at the summit—where cutting-edge health wisdom meets practical solutions for your well-being. Don’t miss out on these enlightening discussions!

(00:02:24) Optimal Morning Light for Metabolism Boost

(00:18:36) Pineal Melatonin and Artificial Light Impact

(00:20:38) Light Regulation and Hormonal Balance in Sleep

(00:21:23) Melatonin's Influence on Circadian Rhythm

(00:30:50) Selective Antioxidant: Molecular Hydrogen's Signaling Role

(00:30:50) Selective Antioxidant Benefits of Hydrogen Therapy Sarah's App Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store