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Optimal Relationships Daily - Dating, Marriage & Parenting
2132: [Part 2] Setting Boundaries vs. Giving an Ultimatum by Sara Stanizai of Prospect Therapy on Healthier Interactions & Growth
Apr 10, 2024
10:51
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Therapist Sara Stanizai discusses setting boundaries vs. giving ultimatums in relationships, highlighting the importance of communication and flexibility. She emphasizes that boundaries are about respect, ultimatums clarify consequences, and flexibility allows relationships to grow.
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Quick takeaways
- Setting boundaries involves flexibility to nurture healthier interactions and growth in relationships.
- Ultimatums should be a last resort after clear communication of boundaries, aiming to reinforce self-respect.
Deep dives
Flexibility in Setting Boundaries
Setting boundaries involves the concept of flexibility, as illustrated by the example of managing discussions about a same-sex relationship with family members. Instead of outright prohibiting discussions, a flexible boundary could be to request positive topics about the partner. This approach allows for occasional slip-ups by family members while still enforcing the boundary. By demonstrating flexibility in different scenarios, individuals can navigate complex relationships more effectively and potentially avert the need for ultimatums.
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