Fit Soul - Introduction

Feb 14, 2021

Explore the journey from superficial achievements to spiritual fulfillment as the host shares insights from their new book. Delve into transformative experiences with plant medicine, emphasizing the power of community and faith. Discover individual purpose and the importance of using unique talents for a greater good. The episode highlights the healing journey through forgiveness, illustrating how embracing one's identity in faith leads to true happiness. Prepare for a thought-provoking discussion that unpacks the concept of a 'fit soul'!

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ANECDOTE

Slide to Inauthenticity

Ben Greenfield transformed himself in college to fit in, adopting behaviors like drinking, partying, and treating women poorly.
He neglected his spiritual practices and genuine self to embrace a "cool" persona.

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ANECDOTE

Confession and Turning Point

Ben Greenfield had a turning point when he confessed his unfaithfulness to his wife, Jessa.
This led to a difficult period in their relationship and a realization of his misplaced priorities.

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ANECDOTE

Return to Faith

Feeling immense shame and fear of losing his family, Ben turned back to God.
He started reading the Bible, praying, and seeking spiritual guidance.

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From Turmoil to Transformation

01:41 • 17min

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A Transformative Journey Through Plant Medicine and Faith

18:22 • 3min

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Discovering Individual Purpose and Calling

21:45 • 2min

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Finding Purpose and Healing Through Forgiveness

23:42 • 5min

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#23875

Spiritual disciplines for the Christian life

Donald Whitney

In *Spiritual Disciplines for the Christian Life*, Donald S. Whitney explores various spiritual practices that lead to spiritual growth and godliness. The book covers disciplines like Scripture reading, prayer, worship, evangelism, serving, stewardship, fasting, silence and solitude, journaling, and learning. Whitney draws from Christian history, particularly Puritan teachings, to illustrate how these disciplines are channels of God’s transforming grace. The revised and updated edition includes in-depth discussions on Bible study and prayer methods, making it a valuable resource for both new and seasoned Christians to deepen their spiritual lives.

With and Without Christ

Contrasting Lives Lived with and without the Divine Presence

Sadhu Sundar Singh

In 'With and Without Christ', Sadhu Sundar Singh shares personal experiences and anecdotes to illustrate the profound difference between lives infused with Christ's presence and those without it. The book offers a compelling narrative that explores the transformative impact of Christ's love on individuals from various walks of life.

#1679

• Mentioned in 14 episodes

Unbroken

A World War II Story of Survival, Resilience, and Redemption

Laura Hillenbrand

Unbroken tells the extraordinary life story of Louis Zamperini, who gained national attention as a runner in the 1936 Berlin Olympics. During World War II, Zamperini survived a plane crash in the Pacific, drifted on a raft for weeks, and endured brutal treatment as a Japanese prisoner of war. The book chronicles his incredible endurance, inner strength, and eventual redemption after the war, including his struggles with PTSD and his finding solace in religion. Hillenbrand's narrative is enriched by extensive historical research and interviews with veterans and their families, providing a detailed account of the Pacific front during World War II and the personal experiences of those involved.

#401

• Mentioned in 41 episodes

Boundless

Tracing Land and Dream in a New Northwest Passage

Kathleen Winter

In 'Boundless', Kathleen Winter recounts her 2010 journey across the Northwest Passage, accompanied by marine scientists, historians, archaeologists, and anthropologists. The book delves into the impacts of climate change, the emergence of new hybrid species, and the geopolitical tensions over sovereignty in the region. Winter also reflects on her personal odyssey, including her childhood migration from England to Canada and the complexities of cultural identity and traditional ways of life among the Inuit population.

Driven

Manny Khoshbin

In 'Driven: The Never-Give-Up Roadmap to Massive Success', Manny Khoshbin shares his rags-to-riches story, emphasizing the importance of perseverance and a never-give-up attitude. The book provides insights into developing the right mindset and habits necessary for entrepreneurial success, including learning from failures and surrounding oneself with positive influences.

#4500

• Mentioned in 6 episodes

Fit Soul

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Ben Greenfield

Ben Greenfield's "Fit Soul" delves into the concept of identifying one's unique purpose in life. The book guides readers through a process of self-discovery, helping them understand their innate talents and passions. It emphasizes the importance of aligning one's actions with their core values and purpose. The book encourages readers to find activities that bring them joy and fulfillment, leading to a more meaningful and purposeful life. Ultimately, "Fit Soul" aims to help individuals live a life that is both physically and spiritually fulfilling.

#12017

• Mentioned in 2 episodes

Spiritual Disciplines Handbook

Practices That Transform Us

Adele Ahlberg Calhoun

This handbook provides practical, accessible guidance on various spiritual disciplines, from classical practices like prayer, worship, and scripture study to more contemporary disciplines such as mentoring, journaling, and unplugging. It is designed to help readers transform their spiritual lives by offering clear definitions and practices of these disciplines. The book is structured into several parts, including Worship, Open Myself to God, Relinquish the False Self, Share My Life with Others, Hear God's Word, and Incarnate the Love of Christ. It is highly recommended for both new and seasoned Christians seeking to enhance their spiritual growth and intimacy with Christ.

#1848

• Mentioned in 13 episodes

Celebration of discipline

the path to spiritual growth

Richard Foster

Celebration of Discipline explores the central spiritual practices of the Christian faith, dividing them into three categories: inward disciplines (meditation, prayer, fasting, and study), outward disciplines (simplicity, solitude, submission, and service), and corporate disciplines (confession, worship, guidance, and celebration). Foster argues that these disciplines are essential for spiritual growth and a balanced spiritual life. He provides practical insights and examples on how these disciplines can be integrated into daily life to bring about personal transformation and a deeper connection with God and others.

#202

• Mentioned in 64 episodes

The Second Mountain

The Quest for a Moral Life

David Brooks

In 'The Second Mountain', David Brooks explores the concept of two mountains in life: the first mountain, which represents individual success and ego-driven achievements, and the second mountain, which symbolizes a life of deeper meaning, commitment, and contribution to a greater good. Brooks argues that our society's extreme individualism has torn the social fabric, and the path to repair is through making deeper commitments to a spouse and family, a vocation, a philosophy or faith, and a community. The book is both a personal reflection on Brooks' own life journey and a broader social commentary, offering practical advice and stories of people who have lived joyous, committed lives.

To download your free copy of Fit Soul, visit fitsoulbook.com

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm just covering my shipping and handling and printing costs.

I'm also recording the audio book version, but I'd like to give you a bit of a taste of that audio book version. And I may actually begin to release every chapter for you on this podcast on Sundays.

So you can sit back and prepare to experience the half hour long or so audio recording of the first introductory chapter of Fit Soul. I hope you like it. If you like it all the resources and everything for what you're about to hear are at fitsoulbook.com/introduction.

So I hope you enjoy this first chapter and you can always find me on social media at Ben Greenfield Fitness on most social media platforms. And perhaps there you can just let me know what you think. And if you want me to keep releasing chapters like this on a weekly basis, if it helps you out touches your life somehow or gives you good information, I'll do it.

So without further ado, here we go.

See omnystudio.com/listener for privacy information.

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