The OptimalWork Podcast [Rebroadcast] Why Embracing Shame Will Help You Thrive
Jul 14, 2025
Shame can be a powerful yet misunderstood emotion. It often drives us to pursue superficial success or shy away from challenges. By embracing shame through mindfulness, we can confront our fears and unlock personal growth. The discussion highlights how accepting our vulnerabilities fosters true connections and innovation. Leaders are encouraged to promote learning from mistakes, turning shame into a catalyst for creativity and resilience. This transformative approach not only empowers individuals but also enriches their relationships.
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Shame as Core Fear
- Shame is the fear that our failures will be exposed to others, causing disgrace.
- This fear drives self-concepts to defend against shame and fuels cognitive dissonance.
Shame Limiting Growth Anecdote
- Kevin gave up playing soccer due to shame of not being good at it.
- He realized avoiding shame limited his growth and missed chances to improve skills.
Shame Blocks Innovation
- We often stick to known work strategies to avoid failure and protect our self-image.
- This avoidance of shame hinders innovation and learning opportunities.