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[Rebroadcast] Why Embracing Shame Will Help You Thrive

The OptimalWork Podcast

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Confronting Shame through Mindfulness

This chapter examines the interplay between mindfulness, cognitive dissonance, and shame, emphasizing how confronting one's real self can aid in overcoming self-imposed limitations. It highlights the role of shame as a powerful motivator for personal growth and the necessity of facing discomfort to foster true self-acceptance.

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