What Drives Your Health | Top Catalysts For Big Health Improvements

8 snips

Dec 7, 2023

The podcast discusses the catalysts that led people to make significant health improvements, including chronic back pain and injury, weight gain due to health problems, commitment to family, spinal surgery recovery, and family history of heart attacks. They explore the healing power of cycling for brain health and the importance of being actively involved in healthcare decisions. They also emphasize taking responsibility for one's own health, being proactive in addressing issues like indoor air pollution, and practicing gratitude and deep breathing exercises for proactive health. The relationship between capacity and health is explored, focusing on mobility and endurance.

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Introduction

00:00 • 5min

The Healing Power of Cycling

05:04 • 12min

Taking Charge of Your Health and the Role of Healthcare Providers

17:09 • 6min

Taking Responsibility for Your Health

23:02 • 15min

Taking a Proactive Approach to Health and Addressing Indoor Air Pollution

38:10 • 4min

Proactive Health and the Power of Prevention

42:09 • 14min

The Relationship Between Capacity and Health

56:02 • 4min

This is our What Drives Your Health show where we give specific focus to our health and wellness. The vehicle that drives all we do. In this episode I wanted to hear from people who have made significant health improvements and what their catalyst was. I asked listeners to share their health accomplishments. I asked to hear from people who were out of shape and possibly ill...and got fit and healthy, and what was the catalyst for them. What triggered them to finally make change and commit to it? My cohost is Randy James, medical doctor and Functional Medicine expert, and my dear friend. Dr James and I talked through comments that included, chronic back pain and back injury, weight gain due to health problems and medication, committing to health due to responsibility to family, and not wanting to be a future burden to family, spinal surgery recovery, and family history of heart attacks. The discussion was rich on what caused these folks to take big action on their health and we didn’t get to half the responses and will continue in the next What Drives Your Health episode. This should give many of you some significant inspiration and equipping to make any big changes you may be looking for in your own health and wellness journey.

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*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.

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