Talking Elite Fitness A Conversation with Max El-Hag, Reviewing 25.1, and Tia's Extra Effort
Mar 6, 2025
Max El-Hag, founder of Training Think Tank, shares why he stepped back from social media and aims to bridge divides in the CrossFit community. He discusses the impact of mental health on athletes and the crucial need for constructive dialogue in a polarized environment. The conversation highlights the importance of empathy, in-person interactions, and a holistic approach to training. El-Hag also reflects on the changing dynamics within CrossFit, as participation rates fluctuate and athletes seek greater support and connection.
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Thirdzy Tragedy
- Sean Woodland forgot his Thirdzy while traveling.
- He panicked about how he would sleep without it and resorted to rationing his emergency pack.
Open Participation Drop
- Open participation dropped by 30%, marking the lowest registration since 2014.
- This is the first significant drop since the double Opens in 2019-2020.
25.1 Recap
- 25.1 was a good opening workout, accessible to most athletes, with high-quality production.
- Rory Mckernan's return was appreciated.