Transform Anger by Changing Your Thoughts

Join Neca, a coach specializing in the connection between thoughts and emotional well-being. Discover how transforming your thought patterns can significantly alter your experience of anger. Neca shares practical strategies to identify triggers and shift negative thinking. She also highlights a personal story that demonstrates the power of positive reframing in improving relationships. Whether you’re grappling with anger or seeking emotional growth, this discussion is packed with insights to help navigate your journey.