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5min chapter
Transform Anger by Changing Your Thoughts
Radio Headspace
Transforming Anger Through Thought Alteration
This chapter delves into the complexities of anger and the transformative power of changing one's thought patterns. It offers practical strategies for identifying anger triggers and showcases a personal story that highlights the impact of positive reframing on relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode