The TrainingBeta Podcast: A Climbing Training Podcast

TBP 149 :: Dr. Tyler Nelson on the Role of Stretching for Climbers

Jun 2, 2020
Dr. Tyler Nelson discusses the role of stretching for climbers and the different types of stretching interventions. He emphasizes the importance of improving range of motion in the shoulders and personalized interventions based on an athlete's morphology. The podcast also explores the importance of education and strength training for tendon injuries.
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1
Introduction
00:00 • 4min
2
Discussing Recent Travels and Teaching Courses on Exercise Science and Climbing Training
04:25 • 2min
3
Stretching and Contacting the Guest Speaker
06:17 • 2min
4
Stretching for Climbers: Types and Benefits
08:03 • 17min
5
Improving Range of Motion in the Shoulders
25:23 • 26min
6
The Importance of Education and Strength Training for Tendon Injuries
51:01 • 4min
7
Wrap-up and Announcement of Upcoming Classes
55:04 • 3min