309: Perfectionism - Stop Being So Hard On Yourself! With Sharon Martin

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C revisits a previous interview with Sharon Martin, LCSW on perfectionism. We often don't even realize that we're holding ourselves to impossibly high expectations. This issue especially comes up around the holidays when we tend to put pressure on ourselves to create a perfect experience that is more of a fantasy than reality. 

Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she’s been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook.

Resources

Sharon's website: https://www.livewellwithsharonmartin.com/

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Clients with trauma are looking for the specialized services you offer. Sign up at: https://traumatherapistnetwork.com/therapist-submission-form/

Thank you to this week's sponsors!

Thank you to Sunset Lake CBD for sponsoring this week's episode! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream. 

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Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com. 

Podcast produced by Pete Bailey - https://petebailey.net/audio

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