How a World Champion Boxer Builds Energy for Fight Night | Chris Billam-Smith

World champion boxer Chris Billam-Smith brings a grounded, relatable perspective to life inside and outside the ring. He talks about managing stress with a “warrior” mindset, balancing the demands of elite performance with fatherhood, and learning to quiet his perfectionism while staying present for his family.

Oli also digs into Chris’s physiology and daily rhythms, uncovering how inconsistent sleep, high stress readiness, and family pressures shape his energy, and how pockets of recovery, like guitar sessions, naps, and emotional preparation rituals, help restore equilibrium.

Honest, self-aware, and deeply human, Chris shows that strength isn’t just built through training but through fatherhood, reflection, and the small habits that keep you grounded when life is nonstop

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