Chris Billam-Smith

World champion boxer Chris Billam-Smith shares insights on balancing his demanding career with fatherhood. He discusses the 'warrior' mindset that helps manage stress and how he quiets perfectionism to stay present for his family. Chris reveals the importance of recovery rituals, like guitar playing and strategic naps, to enhance performance. He also talks about his genetic makeup affecting his training and recovery and emphasizes that the stress of parenting often surpasses that of championship fights, redefining what legacy means to him.